A bit about me ... After 15 years of professional adventure guiding, I studied earth sciences to become a cartographer for Lonely Planet. I later retrained as a counsellor and now have a degree in psychology and masters in psychotherapy. I have recently undertaken further training in chronic pain management.
I bring the experience of a life spent outdoors together with modern science to offer a thoughtful, balanced, and practical approach to counselling.
Karen Grant
Registered Counsellor & Therapist
M NTCW B PsySc Dip Couns
​Modern life can be challenging. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life.
Seeking help is hard and you may be uncertain how to proceed.
This is a good place to start.
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My practice focuses on the mental health impacts of challenges such as chronic pain, cost-of-living, climate change, and aging. I provide personalised therapy to relieve anxiety, restore relationships, and improve wellbeing.
I offer a unique counselling experience with the option to meet outdoors. The lack of formality suits many people, as does the restorative atmosphere of the natural environment. I also have online sessions and offer early morning and evening appointments.
Using proven therapies and a warm, practical approach, I can help you understand and overcome challenges to live your most fulfilling and wholehearted life.
Areas of Expertise
Anxiety & Depression
Relationships, Life Transitions & Change
Chronic Pain
Climate & the Environment
Grief & Loss
In recognition of the deep history and culture of this Island, I acknowledge that I am living and working on the traditional lands of the Tasmanian Aboriginal people; the past and present custodians of lutruwita/Tasmania and to whom I offer my deepest respect.
What you can expect from me
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To be heard - completely and without judgement
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To gain insight and understanding - through discussion and therapy
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To be supported - with empathy and connection
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To experience positive change - both personally and in relationships
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The Right Fit
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The success of therapy relies on the relationship between you and your therapist. We need to be the right fit.
I start from the position that problems need fixing, not people. I know that everyone has a story and those stories can be difficult to tell. It's my job to provide a safe space to talk, to listen without judgement, and to make each session useful.
If this sounds like a good fit, I encourage you to start with the Introductory Session, a 15 minute chat on the phone where you can assess our connection. You can book online and there's no obligation and no charge.
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Learn more about Outdoor Counselling in this ABC article.
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Contact Me
Click Book Online for details of sessions including dates, times and costs.
Feel free to book an Introductory Counselling Session to learn more about me and how we might work together.
Some frequently asked questions are answered here in my tips for approaching counselling.
My Fee Schedule is transparent and aims to provide access to counselling regardless of your financial circumstances.
You'll find my privacy policy here and consent form here.
Please use the message box below for all other inquiries.
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Karen Grant
M. Narrative Therapy & Community Work
B. Psychological Science
Dip. Counselling
Hobart, Tasmania, AUSTRALIA
0493 555 606
ACA Registration 16563
ABN 93 137 384 698
WwVP Registration 770103554
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